Please make sure you have downloaded the “Installable Files only” package from ThemeForest.
You can upload the theme on two ways:
Admin Dashboard
- Go to Appearance → Themes
- Click on “Add New” at the top
- Then click on “Upload Theme”
- Upload the
proven-qt.zip
which you downloaded from ThemeForest - Click the “Install Now” button
FTP Client
- Unzip the file you’ve downloaded from ThemeForest
- Upload the folder name
proven-qt
to/wp-content/themes/
on your server by using a FTP client.
After uploading the theme go to Appearance → Themes, hover the theme thumbnail and click on the “Activate” button.