If you did not used the demo importer or lost a form template you can copy them from below and paste them to your form under the “Contact” admin tab.
Prefer to use drag and drop, without using code, to build your forms with the Contact Form 7 plugin? You can install the Builder for Contact Form 7 plugin.
Contact Page
<div class="white-featured-box">
<div class="row">
<div class="col-xs-12 col-md-6"><span>Name *</span>[text* your-name placeholder "Full Name"]<span>Email *</span>[email* your-email placeholder "Email Address"]<span>Phone Number *</span>[tel* your-phone placeholder "Phone Number"]
</div>
<div class="col-xs-12 col-md-6"><span>The Subject</span>[text your-subject placeholder "Subject"]<span>Your Message *</span>[textarea your-message placeholder "Type your message.."][submit class:btn class:btn-primary" Send Message"]<input type="reset" class="btn btn-outline" value="Clear Form" /></span>
</div>
</div>
</div>
Ask a Question
<div class="questionform white-featured-box">
<div class="row">
<div class="col-xs-12 col-md-6">
[text* your-name placeholder "Full Name *"][email* your-email placeholder "Email Address *"][tel* your-phone placeholder "Phone Number *"][select* answer first_as_label "Receive Answer By:" "Phone" "By Email"]
</div>
<div class="col-xs-12 col-md-6">
[text* your-subject placeholder "The Subject"][textarea* your-message placeholder "Type your question.."][submit class:btn class:btn-primary class:pull-right class:fullwidth "Send Question"]
</div>
</div>
</div>