If you did not used the demo importer or lost a form template you can copy them from below and paste them to your form under the “Contact” admin tab.
Prefer to use drag and drop, without using code, to build your forms with the Contact Form 7 plugin? You can install the Builder for Contact Form 7 plugin.
Contact Page
<div class="row">
<div class="col-12 col-lg-6">
<label>Your Name *[text* your-name placeholder "Full Name *"]</label>
</div>
<div class="col-12 col-lg-6">
<label>Your Email Address *[email* your-email placeholder "Email Address *"]</label>
</div>
</div>
<div class="row">
<div class="col-12 col-lg-6">
<label>Your Phone Number *[tel* your-phone placeholder "Phone Number *"]</label>
</div>
<div class="col-12 col-lg-6">
<label>The Subject: [text your-subject placeholder "Enter Subject"]</label>
</div>
</div>
<div class="row">
<div class="col-12">
<label>How can we help you? *[textarea* your-message placeholder "Write your message..."]</label>[submit class:btn class:btn-default class:pull-right class:fullwidth "Send Message"]
</div>
</div>
Ask a Question
<div class="row">
<div class="col-12 col-lg-6">
<label>Your Name *[text* your-name placeholder "Full Name *"]</label>
</div>
<div class="col-12 col-lg-6">
<label>Your Email Address *[email* your-email placeholder "Email Address *"]</label>
</div>
</div>
<div class="row">
<div class="col-12 col-lg-6">
<label>Your Phone Number *[tel* your-phone placeholder "Phone Number *"]</label>
</div>
<div class="col-12 col-lg-6">
<label>Receive Answer By: *[select* your-answer first_as_label "Select preference:" "By Phone" "By Email"]</label>
</div>
</div>
<div class="row">
<div class="col-12">
<label>Your Message *[textarea* your-message placeholder "Write your question.."]</label>[submit class:btn class:btn-default class:pull-right class:fullwidth "Send Question"]
</div>
</div>